Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Monday, August 13, 2018
Triathlon
So a month ago I wrote about my training plans. Since then two things have happened. The first is that I got really sick with something. I don't know what. But I had zero energy and resting didn't help and was incapable of doing most things. I did get check out by my doctor and everything came back good and I am really healthy just in general. So it was probably just stress and a virus. But I lost almost a week on working out. It happened on a Saturday. And by Thursday I thought enough is enough and started feeling better. I did a walk and yoga and was tired after. The next day I did a short 20 minute swim and almost didn't make it through the day. So it was a bit of a climb back to do what I usually do. In the midst of that I was talking to my therapist and he asked if I was looking forward to anything. And I said no. But I had been wondering about doing the sprint in October I've been planning on most of the year. When I was sick, I realized I didn't want to. I am tired. I'd already decided no more long distance races for the next year so I don't have anything planned after the sprint. I was already planning on a more relaxed year after that. So instead I'll start that early. After the super sprint I have on Saturday I am going to take a break. I want to work on continuing all the sports but in a less urgent way. Maybe 3 runs, 1 swim, 1 bike a week. I want to add on more strength training and gain some muscles. Being stronger would help so much with the cardio sports. So weights and strength training is what I'm looking at for the rest of the year. And next year my A race will be the October sprint and I'll plan on less races for the year to avoid burnout. I need to find the fun again in all of this. I am constantly stressed my life and my husband's condition that I need to find more fun and the fun I had with my workouts. This seems like a good place to start.
Tuesday, March 25, 2014
Getting through it
Between soccer ending and baseball beginning, I feel like the stress had doubled down on me. BT is still out with training so I'm running around being primary for both kids. She's not so much a problem. Just a drop-off at daycare and that's it (so far). Thank God for my mom because I would have collapsed in a puddle of tears by now. She's the one who picks them up and watches them after school and has been watching them on Saturdays while I do the grocery shopping. But Bub has soccer practice on Mondays and now is going to have baseball practice on Tuesdays and Sundays, something I just found out on this past Sunday. So this week has become soccer practice Monday, baseball practice Tuesday, parent/teacher conference Thursday night, soccer games on Friday AND Saturday, Button's birthday on Friday with her party on Sunday, PLUS I have a library conference Thursday and Friday (thankfully in my city) at which I'm presenting. I have a plan to get through it all but mostly I'm trying to take it one day at a time. Thankfully BT will be home this weekend to help with the cleaning. Soccer is almost over. One more practice and then a tournament at the first of April and then we can concentrate solely on baseball. Next week doesn't look nearly this bad. I feel like I've done a good job keeping it together this month but it's like everything converged onto this one week.
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