I've been doing a lot of cardio lately. I know to lose weight I need to do more aerobic type exercises so I've been working on that. And last week I barely made it out of bed, much less to excerise so what I did do was all cardio. That's fine. I just wish I would have done it for more than 3 days, but sometimes I just can't.
But this week I'm not letting it go. Monday I tried to do a video I got from the library and it was terrible so I felt like it didn't do so much. Today I did, I admit a little embarrassed, Carmen Electra's Aerobic Striptease. It was actually fun! Not really very aerobic because I did the warm-up and then the instruction for routine 1 and then the full run through for that routine. There was a little more standing around then was really good. But I imagine once I learn both routines I can do the warm-up and then the 2 routines more. It really was pretty cool and Carmen Electra seems really nice and she does a good job explaining. It's not a workout that really gets a good sweat up or anything but something fun for when exercising seems like a huge burden.
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